Intro to Cognitive Behaviour Counselling

For those who don't know, I have obtained a Bachelor's degree in Psychology and a Post-graduate certificate in Autism and Behavioural Science. So, I've learned briefly about Cognitive Behaviour Counselling and Cognitive Behaviour Therapies (CBT) but on my first day of class, I don't know why but I can honestly say, I never thought of … Continue reading Intro to Cognitive Behaviour Counselling


First Day

First days are always a nervous, jittery one for me. The whole not knowing what to expect or what is expected of you scares me. Today was my first day of classes and it absolutely didn't help that I passed out pretty early last evening because I definitely woke up around 3am and couldn't get … Continue reading First Day