#selfcaresundays – February 1, 2015

to: me

This week’s self-care has involved eating good food and ice cream.

A couple days ago I had gone out to dinner with a friend of mine that I hadn’t seen in awhile. We ended up going to The Sandbar Restaurant for DineOut Vancouver.

Here is a pic of the amazing dishes:


Normally that would probably be enough of self-care for the week but Saturday ended up being more stressful than expected. So, I had some ice cream.

Self-care can be as simple as eating a bowl of ice cream and as amazing as having a lovely dinner with a friend and catching up with them.

Don’t forget that self-care should be done when you need it but also when you don’t. Take care of yourself, and everything else will just become easier.

What did you do for self-care this week?

❤ Sarah

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