Self-care Sundays

#selfcaresundays – working out and winding down

 to: me

On March 1, 2016, I braved the scale. I weighed myself for the first time after giving birth. On March 1, I weighed 144lbs or approximately 65kg. I never use to weigh myself but this time I did because I needed to have a goal for me to work towards. That and I have a wedding reception to go to in a months time. 

So, here are my goals (keep in mind I’m 5’2 or 158cm tall):

Dream weight: 110lbs (50kg)

Realistic weight goal (by end of year): 120-125lbs (55-57kg)

Short term weight goal (by April): 130-135lbs (59-61kg)

Now that it’s in writing, it seems more real but I just want to say that I’m not working out necessarily just to lose weight. Working out for me has always really been about my mental health and lately, because I don’t go out much, I have needed this.

So, what have I been doing? Well, I started doing some workouts that can be found on YouTube. I’m focusing on cardio right now as I am super unfit. I’ve been doing them at night as I feel like I have more time at night after baby is in his crib sleeping. 

However, usually working out gives me a burst of energy so I’ve been winding down by using an oil cleanser on my face so that I can do a facial massage. Some nights I will use a mask as well.

This is what self-care is all about. Doing little things for yourself to make you feel good from the inside and out.

So far my workout, wind down routine has been going well. I haven’t weighed myself again yet but again, weight is not the most important part of working out for me. For me, it’s about my mental and physical health. 

What are some of your favourite YouTube workouts?

❤ Sarah